News

Tips For Keeping Active In The Winter

December 5, 2018 — With winter approaching, there may be many upcoming cold days that simply make us want to stay inside and keep warm. All those days spent indoors can sometimes be accompanied by the winter blues. Fortunately, there are a lot of things we can do to liven things up and stay active in the winter even... Read More

The Beauty of the Holidays

December 5, 2018 — The beauty of the holidays is the gift to slow down, reflect on what’s important, and remember that our lives are valuable and worth being fully enjoyed. We all know it’s easy to become overwhelmed with all the hustle and bustle of the winter season. For that reason, it is important to plan ahead for... Read More

Success Story: Charlie G.

December 5, 2018 — University Park and Reliant Rehabilitation would to introduce Charlie G. As December’s therapy success story. Charlie came to University Park for rehabilitation following a brief stint in the hospital due to an infection. Charlie received Occupational, Physical, and Speech therapies for 4 weeks. Charlie had minimal ambulation when he arrived and he was very motivated... Read More

Give Yourself the Gift of Sleep

December 5, 2018 — The holidays bring extra demands—shopping for gifts, party preparation, wrapping the gifts—and it’s easy to see why many people are more sleep-deprived than ever this time of year. Here are some suggestions for better sleep during the holiday season: Take time to relax. Even if you have a lot to do, allow yourself to stop... Read More

Happy Birthday and Anniversary

December 5, 2018 — Happy Birthday! Residents Anh N. Patricia W. Khamfong B. Donna B. Sheila T. Frank L. Bob H. Jacqueline H. Jack C. John W. Gerald T. Sharon B. Staff Jennifer C. Jessica S. Christina P. Shannon P. Caroline D. Michelle S. Staff Anniversaries Stephanie T. 15 years Terry C. 3 Years Heather A. 1 year

Energy Saving Tips

November 3, 2018 — Light bulbs: Use energy saving CFLs (Compact Fluorescent Light bulbs) instead of the conventional incandescent light bulbs. CFLs only use one-quarter of the electricity and lasts years longer. Each CFL bulb contains 5mg of mercury so you will have an extra item to sort in the recycling bin. Dishes: Never load your dishes in a... Read More

How To Stop Aging On The Outside

November 3, 2018 — While there’s no single secret to holding off the effects of aging, there are plenty of things that can be done to help. Here are some suggestions. Antioxidants are absolutely one of your best weapons against aging! Eat plenty of antioxidants as you age, such as dark vegetables and fruits like carrots, squash and spinach... Read More

Taking Care of Yourself is Part of the Job

November 3, 2018 — The job of becoming the primary caregiver for your aging parent is universally recognized as one of the most difficult transitions we can go through. It’s hard to experience the reversal of parent and child. The task of caring for an elderly parent can be overwhelming. It’s easy to begin to “hover” around them in... Read More

Short-Term Therapy Success Stories

November 3, 2018 — University Park and Reliant Rehabilitation would to introduce Bernadine W. as November’s therapy success story. Bernadine came to University Park for rehabilitation following a brief stint in the hospital due to an infection. Bernadine received Occupational, Physical, and Speech therapies for 4 weeks. Bernadine was motivated and enthusiastic as she worked to achieve her therapy... Read More